It’s Not Fair!

It definitely does not feel fair that, as women, we walk home alone feeling anxious, being overly aware of everything and everyone around us. With this blog, I am going to help you take back the power and feel more confident through learning how to defend yourself.

Video: The Basic Front Punch

I know. I know. I’ve spent a lot of time telling you why you should know how to throw a proper punch but I haven’t taught you how. Well, here’s a video that should help you out. The basic steps of a front punch can be utilized in every other self defense technique. It’s all about knowing the science behind the movement and using it to your advantage.

If you have any questions, feel free to leave a comment below.