So You’re Not A Morning Person…That’s Totally Fine!
Something that has been incredibly frustrating for me to deal with over the past few years is that I am NOT a morning person. For a long time I thought this meant that I couldn’t be productive …
A Helpful Guide To Start Learning Self-Defense Today
The hardest part about finding a good place to start learning self-defense is finding a place that makes you feel comfortable. You want a place where you feel welcomed and like you belong. When you …
How To Get Your Butt In Gear
When it comes to starting something new, taking the first step is always the hardest part. And I’m not just talking about martial arts here, I’m talking about anything. I once heard someone say that …
5 Women I Look To For Empowerment
Self-defense is equal parts physical as well as mental. It’s a mindset. It’s hard to feel empowered and motivated all of the time. I know how hard it can be to get out of bed …
Confidence
Confidence is not something that we can teach you. It’s more-so something that acts as a bonus feature. You will be hard pressed to find a black belt who has no confidence and that’s because …