So You’re Not A Morning Person…That’s Totally Fine!
Something that has been incredibly frustrating for me to deal with over the past few years is that I am NOT a morning person. For a long time I thought this meant that I couldn’t be productive …
How To Get Your Butt In Gear
When it comes to starting something new, taking the first step is always the hardest part. And I’m not just talking about martial arts here, I’m talking about anything. I once heard someone say that …
Confidence
Confidence is not something that we can teach you. It’s more-so something that acts as a bonus feature. You will be hard pressed to find a black belt who has no confidence and that’s because …
Peace of Mind
One of my favorite comedians, Iliza Schlesinger, talks a lot about feminism in the 21st century and I think she really nails it on the head with her bit about being confident when men are …
A Good Way To Exercise
In Choi Kwang Do, the primary focus is your optimal health. Each class begins with about 15 minute of yoga based stretching to help settle the mind and prepare the muscles for action. From there, …